Jerusalem artichoke flour ORGANIC (500 g) Dary Natury

Jerusalem artichoke comes from North America. It came to Europe in the early 17th century and became one of the main sources of carbohydrates. In the 18th century it was replaced by potatoes, and is currently experiencing a renaissance. Jerusalem artichoke flour is a rich source of fiber and iron (20% of the daily requirement), potassium (110.5% of the daily requirement) and vitamin B1 (15.45% of the daily requirement). Due to the high content of the polysaccharide - inulin, Jerusalem artichoke can be helpful mainly for diabetics. Inulin is also a natural prebiotic that supports bacterial flora and improves intestinal peristalsis.

Ingredients: Jerusalem artichoke flour* 100% *product of organic farming

Nutritional values ​​per 100g of product:
Energy value 1368 kJ / 323 kcal; Fat 0.3 g; of which saturated fatty acids < 0.3 g; Carbohydrates 67.5 g; of which sugars 63.8 g; Fibre 11.6 g; Protein 6.9 g; Salt 0.0 g; Potassium 2210 mg; Iron 2.79 mg; C 9.9 mg; B1 0.2 mg.

Producer: Dary Natury, Poland