Oat bran with beets Health Compass 200 g HEALTH COMPASS

Add oat bran with beets to kefir, cottage cheese, porridge, soups and you can significantly improve the intestinal microflora, normalize its functioning, saturate it with useful microelements: nickel, magnesium and potassium, iron, cobalt, zinc, iodine, selenium and vitamins: D, B , B6, B12, A, H, E, PP, C, K. These brans also contain a lot of beets. It is rich in betaine and magnesium. They improve the functioning of the nervous system and are important for maintaining normal blood pressure. It should be noted that betaine and magnesium exhibit their properties best in conjunction with B vitamins, and there are enough of them in oat bran.

In addition, none of the components are processed at high temperatures. This is important, because beets lose a lot of their benefits when cooked, and in their raw form they are not very tasty and are difficult to digest. Energy value (per 100 g): 328 kcal / 1376 kJ.

The nutritional value:

Proteins - 12.2 g, Fats - 7.2 g, Carbohydrates - 55.5 g.

Ingredients:

Oat bran, dried beets.

Manufacturer - Scientific and Production Association Health Compass, Russia