"Siberian fiber" Flaxseed with blueberry 280g

The beneficial properties of flax seeds have been known for a long time. Flax seeds were used for overweight, diabetes mellitus, for the prevention of cancer.

Here is a product containing healthy flax!
Method of use

Flaxseed fiber is ready to use, does not require steeping.

it is recommended to use 1-2 tablespoons of the product for 1 glass of liquid with a large amount of liquid
it is convenient to mix fiber with kefir, yogurt or other fermented milk products, add to thick juices or jelly
you can drink fiber with liquid, or add to the first, second courses, baked goods.

Recommendations for admission

Take a serving 2-3 times daily before meals, or in place of a snack, to satisfy hunger.
Nutritional value per 100 g of product:

proteins - 12 g
fats - 5 g
carbohydrates - 14 g

Energy value per 100 g of product:

150 Kcal / 630 KJ

Dietary fiber per 100 g of product:

50 g

Composition:

shell of wheat grain, dried blueberry berry, flax flour, dried apple fruit, dried burdock root.

Fiber is found in plant foods. Distinguish between soluble and insoluble fiber.

Beneficial features

Each type of fiber is unique in its own way and has different beneficial effects. Here is an incomplete part of the tasks that a person can successfully solve by eating fiber:

suppression of appetite;
normalization of weight;
increased immunity;
normalization of metabolism;
support for the smooth functioning of the intestines;
maintaining low blood cholesterol levels;
lowering sugar levels, preventing the development of diabetes;
trouble-free work of the heart and other internal organs.

How to take "Siberian fiber"

After starting to consume fiber, some people are faced with the problem of increased gas production in the intestines. The reason is fermentation (breakdown of fiber) by beneficial microflora, for which fiber is food and a place of life.

This process is completely safe. To avoid this problem, you should start your fiber intake with 1-2 teaspoons per day, gradually increasing (over 7 days) your intake to a full rate of 2-6 tablespoons per day.

Any food enriched with "Siberian fiber" becomes less nutritious. When using a daily dose (3-4 tablespoons), 120 kcal is burned, which is equivalent to a 20-minute run!

Any fiber is recommended (in the absence of contraindications) as the main component of effective diets.